Tag: self improvement
-
Things that induce my anxiety: A list
AKA triggers (In no particular order) short days (when I sleep late, when an event takes longer than planned, etc.) dark, winter days (weeks, months) poor or little sleep inactivity crowds strangers extended lack of community excessive stimuli loud noises TV violence (media or otherwise) arguments conflict misunderstandings being sick running late meetings performance reviews…
-
Ten Pitfalls of New Year’s Resolutions (and How to Avoid Them)
We’ve all done it―set the goal, promised to do better next year. The approach of a brand-new year is a seemingly perfect opportunity to make a change, to get on track toward creating the life you want. Unfortunately, statistics show that 25% of new year’s resolutions fail after the first week, and by the end…